The ABC Game – Feel-Good Words to Raise Your Vibe

Pile of plastic ABC letters

This playful process is one of my favorite ways to shift energy fast. It’s simple, light, and surprisingly powerful. It comes from an older Abraham Hicks teaching (back when this was the newest process), but it’s just as magical today. The idea? You work your way through the alphabet, finding feel-good words that bring you closer to the vortex as … Read More

How to Quiet a Loud Mind (Without Fighting Your Thoughts)

Woman sitting in a chair trying to ground herself as she tries to quiet a loud mind

You know that feeling when your brain won’t shut up? Like, it’s 2 a.m., and you’re exhausted… but your mind is holding a full-blown strategy meeting about everything you’ve ever said, not said, should have done, or might need to do someday if the world falls apart. (It’s a vibe.) You try deep breathing. You try distracting yourself. You even … Read More

How Contrast Leads to Alignment – Abraham’s Take

Woman experiencing contrast.

We all face moments of contrast – those challenging times that don’t feel good. But Abraham Hicks teaches that contrast helps us get clear on what we do want. By moving up the Emotional Guidance Scale, one small step at a time, and allowing, we can find alignment and let our desires flow in more easily.

Segment Intending – The Power of Intention

Segment Intending Ask and It Is Given Segment

Have you ever wished you could guide your day a little more? Like, instead of reacting to whatever shows up, you could actually set the tone for how things unfold? That’s exactly what Segment Intending, a process shared by Abraham-Hicks in the book Ask and It Is Given, is all about. It’s such a fun, simple way to bring more … Read More

The Power of the Book of Positive Aspects

Book of Positive Aspects

If you’ve ever felt the need to shift your mood or just wanted to feel a little better about something, Process 8: The Book of Positive Aspects from Ask and It Is Given is such a fun and uplifting way to do it. It’s like focusing on all the best parts of life and watching your energy rise as you … Read More