Vickie Barnes
Most vision board advice starts with scissors and a stack of magazines, and loses a lot of people right there. Not everyone has magazines. Not everyone wants a poster board in the living room. And plenty of us went digital years ago and have no intention of going back. So this is the practical version. What goes on a board. … Read More
Most pages that promise you a tapping script hand you the words and stop there. Which is fine, right up until the moment you’re actually tapping and something else turns up. That moment is the whole practice. Nobody writes about it. So this page does two things. It gives you two complete scripts, all four rounds, written out point by … Read More
There’s a message you haven’t answered because you can’t work out what the last one meant. Or an email you’ve rewritten twice and not sent. Or a question you’d like to ask someone, and you’ve already decided what they’ll say, so there’s no point in asking. Fear of rejection doesn’t announce itself. It shows up as being busy, or being … Read More
A funk isn’t a feeling. It’s a feeling that stopped moving. Here’s the one question to ask, and how to reach one notch instead of forcing yourself to feel better.
There’s a lot of writing about whether tapping for anxiety works. There’s very little that hands you the actual words. Which is the part you need. Anxiety doesn’t wait for you to finish researching. It turns up at an inconvenient hour with no clear cause, and by the time you’ve read three articles about acupressure points you’re still sitting there … Read More
The Law of Detachment says that to get something, you have to stop needing it so badly. Which is, on its face, one of the more irritating things anyone has ever said to a person who wants something. If you’ve been handed that advice while you were in the middle of actually wanting your life to change, you already know … Read More
If stress keeps ending up in your pantry, you’re not broken, and you’re not lacking willpower. Sometimes your nervous system is simply looking for relief, and food is fast. That is where EFT tapping for weight loss can be helpful. Not as a miracle trick, not as a substitute for meals, movement, or medical care, but as a small way … Read More
When your thoughts are racing, a long wellness routine can feel like one more thing you are about to do wrong. EFT tapping is smaller than that. You tap a few points on your body while naming what feels hard, then see if your system can soften by even one notch. This simple approach is formally known as the Emotional … Read More