Discover EFT tapping techniques and simple tapping exercises for stress, overwhelm, resistance, and emotional relief. These posts offer practical tools you can use to calm your mind and shift your energy.
At a Glance: What is EFT Tapping? EFT (Emotional Freedom Technique) is a simple self-help method that combines a calming physical rhythm with honest self-expression to help lower stress and shift difficult emotions. By lightly tapping on specific acupressure-style points while naming what you truly feel, you send a signal to your nervous system that it is safe to soften … Read More
Some days, it feels like feeling bad is just part of the job description. You’re the one holding it all together. The fixer. The one who absorbs the stress, the silence, the sharp words, the late-night spirals and still gets up in the morning like nothing cracked. So when something hard happens, of course you feel bad. That’s normal. But… … Read More
Ever feel like you’re carrying emotions that aren’t even yours? Like your nervous system is wide open… and soaking it all in?Your kid’s cranky, your partner’s snappy, a text sets you off, and suddenly it’s like your body can’t tell what’s yours and what isn’t. This little tapping round is for that. When you’re overwhelmed for no clear reason… When … Read More
When I first started learning about EFT, my big issue was that it looked stupid. I didn’t understand how it was doing what it was doing, but I learned rather quickly that it did work. Brad Yates covers some of your issues about your awkward feelings regarding how EFT ‘looks.’
I know, without a doubt, that I have been blocking all sorts of breakthroughs in my life. I have been letting doubt and fear drive the train for quite a while now. Those “what ifs” are paralyzing. Fear and allowing most definitely do NOT go hand in hand. My vortex has SOOO much just waiting for me to get out … Read More
Some feelings are loud. Some are quiet. And sometimes, when you are in the middle of it all, it can be hard to know where to begin. That is where the Emotional Guidance Scale comes in. The Emotional Guidance Scale is a 22-step list of emotions from Abraham Hicks. It is meant to help you notice how you feel and … Read More
And here I am again, digging around in deep emotions that I didn’t realize were still active. I am finding the videos, that Robert Smith publishes to YouTube, HIGHLY effective, but sometimes you have to really dig to find the tapping. This video is titled “Secret video EFT Master Class” and has absolutely NO description attached to it. The full … Read More
So, I’ve got something going on with my body right now that I don’t want any more. While I was sitting in the doctor’s parking lot STRESSING the HECK OUT, with about 15 minutes to waste, I decided that I needed to do SOMETHING to feel better RIGHT NOW! LOL My most favorite EFT practitioner on the web is Brad … Read More