Segment Intending – Esther’s NEW Focus!

Last Updated on by Vickie

The Segment Intending Process

What is segment intending?

Abraham offers many processes that help you allow all the great things in your vibrational escrow to materialize. Recently, Esther has fine-tuned what works best when segment intending. The old focus of segment intending used to be on pre-paving how you wanted the future segment to unfold. Now, it is focused more on feeling as good as you can RIGHT NOW before you start a new segment of your day. Once you are feeling loved, eager, blessed and happy, you can then move into the new segment knowing that the law of attraction will bring the people, places, and interactions that perfectly match your higher vibration.

What is a segment?

A segment is any time you move into a new experience or whenever someone joins your current activity. The following are examples of when new segments occur:

  • Getting into your car
  • Going to the grocery store
  • Before you go to a meeting
  • Before you exercise
  • Before you make a phone call or email someone
  • Anytime when you are starting something new in the flow of your day

How do I do this process?

You are going to do a mini rampage of appreciation about your NOW moment to boost your “feeling great” vibration. The goal isn’t to try and create the ideal future situation. All the good is ready and waiting, you just need to get into alignment so you can receive what is in your vibrational escrow.

It doesn’t have to take long at all. Your goal is to feel as wonderful and appreciative as you can before you enter a new interaction or activity in your day. You are ramping up your vibration so you attract more of what you are feeling. Esther believes that writing her segment intending in a notebook helps her really focus on the things that she is appreciating about her now. The more you can boost your mood and appreciate the now, the more pleasing your next segment will be.

You Create Your Reality… So Make It A Great One!

This video is about Esther’s segment intending session. It is from the 10/12/2019 workshop in Greenwich, Connecticut. Below the video, you will find the transcript of this clip. You can discover more of Abraham’s awesome law of attraction teachings on the Abraham-Hicks website.

Esther, before she took her walk yesterday, she was doing her segment intending. And she always writes things that include feelings and so she wrote “I love the feeling of this sweet California air, on my face, in my mouth, and in my lungs. I love smelling and feeling and eating this air.

And then she said “I love meeting and knowing all these little critters who live on this loop who often don’t show themselves to me but I know they’re there. I love the butterflies and the birds and the critters and the bunnies and the cats and the dogs and the babies and the strollers.

In other words, she was activating and salivating over her co-creators that she knew were going to be out here on this loop with her this day. She wrote more about other things but, as she’s walking the loop, right away, the fragrance in the air was uniquely, not fragrant in the sense that it was flowers. It was fragrant in the sense that there was enough moisture in the air that she could smell the ocean in it. And so, she just sort of took it in. She felt her entire body rising to the deliciousness of that like never before. And she knew for sure, it was because she got out ahead of it and got herself prepared to recognize it when it met her.

It’s been meeting her every morning but she was there to recognize it. It’s the recognition of what’s happening and then, butterflies and hummingbirds and all manner of critters are surrounding her. Not more abundant than usual, but more poignant than usual. Showing up just at interesting places and interesting timing and communicating with her. Reveling in the beauty of this day. And so then, she ended her walk and she walked into this main gate into a courtyard. And in this courtyard, she has a dream that’s man-made but it’s really beautiful and has so much volume to it and sound to it.

And she walked into the courtyard and an owl, an owl was drinking from the water in the daytime. And he looked at her and she looked at him and he looked at her and she looked at him. And then, off he went into the sky like nothing Esther has ever seen before. Now, she knows. She’s known that out was there for years. She can hear him, at night, she hears him. She’s not ever seen him before until she took an opportunity to get out ahead of it with her writing. And to isolate within herself the feeling of these creatures who are sharing the loop with her who are vibrational matches in their love of this succulent delicious physical life experiences she is living.

She activated within herself, the way this owl feels about life. And he had to come to greet her. You see what we’re talking about? The law of attraction had to put them together. This was not a fluke. This was not what humans want to call just a chance meeting. This was an absolute attraction, based upon… Now did Esther say, as she wrote, “Today I will meet an owl and I will be happy”? No! She didn’t write anything like that.

She wrote in general terms how she wanted to feel. She’s leaving it to the universe to pick from what matters in her vortex. Now, if you know Esther… There’s some books out on the table – some Sara books – the amazing travails of the giant owl on Thacker’s trail – Owls are really, really, really, really, really, really, really, really, really, really meaningful to Esther because she has such a sincere relationship with Solomon. She just doesn’t see them every day. They’re not running around and she was not asking the universe to bring her an owl.

She was asking the universe to acknowledge her joy. She was not reaching to be joyful. She was joyful in her writing. She didn’t write to be joyful. She wrote because she is joyful. Can you feel the difference?

This segment intending is about how “I feel now”. I feel loved. I feel blessed. I feel sure. I feel eager. I feel happy. I feel whole. I feel vibrant and alive.

Can you feel what that’s doing? It’s activating her vibrational point of attraction. And then as she takes that feeling person, that person who feels like this and she moves around her lovely loop then anything that is a vibrational match to how she feels must show itself to her.

Ah, it’s co-creation at its best you see. You have to accept that it’s a beautiful world that you live in and you have to calibrate yourself to the beauty of the world. You have to accept that you are a blessed being and you have to calibrate yourself to that blessed being that you are. You have to accept that you’re intelligent and wise and adored and whole and practice a vibration of that until everything that comes back to you reflects that to you, you see.

So when you are the deliberate creator of your own experience, what you really are is the deliberate confirmer and practicer of the core vibration of that which you are.

Now, Esther’s been moving around life. She’s been feeling pretty much that way for a long time and life’s been very very good to her. But it is also much more satisfying when she identifies something, as we’re wanting to get you to do. Identify something. Activates it in her vibration. Savors it. Writes words around it. Sits and contemplates how those words feel. Calibrating, calibrating, calibrating and then deliberately moves out in the world so that the world can show her that it heard her calibration. That it honors her calibration. That it recognizes her calibration. That it is responding to her calibration.

You are the creator of your own reality because you are the calibrator of your own vibration. You just got to accept that you are and do something about it, yeah?

[Applause]


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Riding Contrast like…

Last Updated on by Vickie

How I have been riding contrast for way too long!
How I have been riding contrast for way too long!

So, the more I listen to Abraham’s teaching, the more I am understanding we are here FOR the contrast. We aren’t here to lead perfect contrast free lives. I know, for me, I have spent most of my life fighting the contrast and then spending tons of time, after the contrast, regurgitating what had happened. In my meditation today, I had a cool (and funny to me) vision of how it should be for a happy life.

So, I am aiming to ride contrast like this instead.

And then react this way once the contrast has passed.

Me heading toward all the good stuff the contrast put into my vortex.

Feeling Better About Trump Administration

Last Updated on by Vickie

I was fortunate to find an email from Byron Katie in my spam mailbox this morning. Her take on how to feel better with what is currently going on with our country is very refreshing. If you are angry about what our government is doing right now, you might find this hard to swallow. Ultimately, I believe that what she is saying will help ME find more peace no matter what is going on. Maybe it will help you too.

I Am Angry and Disgusted with a Large Segment of Our Population for Supporting the Current Administration

A man at the 6 September LIVE—At Home with Byron Katie event reads his stressful thought to Byron Katie and the audience. “I am angry and disgusted with those who support the current administration.” This thought usually occurs to him when he’s reading an article or some comments on Facebook. Katie brings him back to the moment when he is reading. “How do you react, what happens, when you believe that thought, and you’re reading an Op-Ed?”

“Very tight in the throat and chest,” says the man.

“I want you to know where you feel it,” Katie says, “so that the physical reaction can remind you to look to what’s going on in your mind. What images of the future do you see when you’re believing this thought?”

“Environmental devastation, people with no access to education or doctors, people being silenced for having alternative beliefs, and basic 1984 fear,” says the man.

“The 1984 image is of the past in your mind,” Katie says. “I want you to know why people often say, ‘Be here now.’ You’re reading, and you see what is not happening now; it’s a case of imagination witnessed in your mind’s eye. And you see future fearful images. You become upset yourself as you witness false past and future as a movie in your head. Who would you be without those thoughts, images of past/future?”

“I’d be Forest Gump,” says the man. “I’d be happy. I’d be a much more sane and calm person.”

“So is it really those of us who are supporting the current administration who upset you, or are you just sitting in an internal movie upsetting yourself?”

“I’m absolutely just sitting there upsetting myself,” says the man, laughing.

“And then others take the blame.”

“I guess I’m kind of trying to rule the world.”

“I’d drop the ‘kind of,'” Katie says. (Audience laughter.) “Now, how would you turn your thought around?”

“I’m disgusted with myself for assuming all of these things about people I don’t know anything about.”

“The way you have identified yourself, you’re up here, and we’re way down here,” says Katie. “We seem to be who you believe us to be.

“Another turnaround,” the man says. “Thank you for supporting something I don’t believe in so that I can learn a different way of looking at it.”

“A clear mind is a beautiful mind,” says Katie. “Can you find another turnaround?”

“I’m not disgusted with anybody, because that’s insane,” says the man.

“I love your open mind,” Katie says. “That tight feeling in your chest will always let you know when your mind is closed.”

When the man gets to statements two to six on his Worksheet, he is astonished that he now feels embarrassed to read them.

What we are thinking and believing is the cause of all suffering.

“What we are thinking and believing is the cause of all suffering. No administration has the power to cause you stress or ultimately take your freedom from you.” —Byron Katie

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Love Those Button Pushers

Last Updated on by Vickie

Byron Katie Quote

 

 
Oh, yes, those big red buttons we all have. You know the ones. The ones people seem to instinctively know exactly what to say or do to push them.

They should just stop doing that right? Really, can you really know that is true? Maybe not. Maybe it is a chance for you to go inside yourself and address the thinking that makes those buttons readily available. Change the way you think and the buttons will disappear

Instead of hating on those button pushers, maybe you should be loving on them. They are catalysts for you changing thought patterns that hold you prisoner. They are helping set you free.