Discover EFT tapping techniques and simple tapping exercises for stress, overwhelm, resistance, and emotional relief. These posts offer practical tools you can use to calm your mind and shift your energy.
When I first started learning about EFT, my big issue was that it looked stupid. I didn’t understand how it was doing what it was doing, but I learned rather quickly that it did work. Brad Yates covers some of your issues about your awkward feelings regarding how EFT ‘looks.’
I know, without a doubt, that I have been blocking all sorts of breakthroughs in my life. I have been letting doubt and fear drive the train for quite a while now. Those “what ifs” are paralyzing. Fear and allowing most definitely do NOT go hand in hand. My vortex has SOOO much just waiting for me to get out … Read More
If you have ever felt stuck in worry, frustration, or fear, the Emotional Guidance Scale is a 22-step list of emotions from Abraham Hicks that can help you notice how you feel and gently shift toward something a little better. Not perfect. Just a little better. One small step at a time. Some feelings are loud, some are quiet, and … Read More
And here I am again, digging around in deep emotions that I didn’t realize were still active. I am finding the videos, that Robert Smith publishes to YouTube, HIGHLY effective, but sometimes you have to really dig to find the tapping. This video is titled “Secret video EFT Master Class” and has absolutely NO description attached to it. The full … Read More
So, I’ve got something going on with my body right now that I don’t want any more. While I was sitting in the doctor’s parking lot STRESSING the HECK OUT, with about 15 minutes to waste, I decided that I needed to do SOMETHING to feel better RIGHT NOW! LOL My most favorite EFT practitioner on the web is Brad … Read More
A tapping session addressing health issues and metabolism for optimal well being. You can learn more about Brad Yates from his website.
Mornings can be a lot. Maybe you wake up already bracing for what’s ahead. Or maybe you’re tired before your feet even hit the floor. If you’re feeling a little off, this gentle EFT tapping video might help shift that. It’s not a pep talk. It’s not a productivity hack. It’s just a few quiet minutes to connect with yourself, … Read More