Abraham-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about what ever you are experiencing. If you find where you are emotionally on the scale, and then try and find thoughts that feel just a tad bit better about it. Small baby steps toward Joy.
This is the scale:
The Emotional Guidance Scale
From the book “Ask and It is Given”, pg. 114
Be sure to check out the Emotional Grid. It is the newest process related to the Emotional Guidance scale. (April 2012)