Vickie Barnes
Ever feel like you’re carrying emotions that aren’t even yours? Like your nervous system is wide open… and soaking it all in?Your kid’s cranky, your partner’s snappy, a text sets you off, and suddenly it’s like your body can’t tell what’s yours and what isn’t. This little tapping round is for that. When you’re overwhelmed for no clear reason… When … Read More
Some days, even breathing feels like effort.Your mind’s buzzing. Your chest is tight. You’re holding everyone else’s everything and somehow, you can’t hear your own voice underneath it all. That’s exactly where Peaceful Moments comes in. It’s not a habit tracker. Not a mindset coach. Not another “daily ritual” to feel guilty about skipping. It’s a soft, spacious little corner … Read More
This playful process is one of my favorite ways to shift energy fast. It’s simple, light, and surprisingly powerful. It comes from an older Abraham Hicks teaching (back when this was the newest process), but it’s just as magical today. The idea? You work your way through the alphabet, finding feel-good words that bring you closer to the vortex as … Read More
You know that feeling when your brain won’t shut up? Like, it’s 2 a.m., and you’re exhausted… but your mind is holding a full-blown strategy meeting about everything you’ve ever said, not said, should have done, or might need to do someday if the world falls apart. (It’s a vibe.) You try deep breathing. You try distracting yourself. You even … Read More
Election season can feel overwhelming, but Abraham’s insights offer a path to staying grounded and at peace. This post explores how to focus on your own well-being and find calm, no matter the outcome.
We all face moments of contrast – those challenging times that don’t feel good. But Abraham Hicks teaches that contrast helps us get clear on what we do want. By moving up the Emotional Guidance Scale, one small step at a time, and allowing, we can find alignment and let our desires flow in more easily.
Have you ever wished you could guide your day a little more? Like, instead of reacting to whatever shows up, you could actually set the tone for how things unfold? That’s exactly what Segment Intending, a process shared by Abraham-Hicks in the book Ask and It Is Given, is all about. It’s such a fun, simple way to bring more … Read More
Ever feel like your to-do list is way too long, and you can’t figure out how to get everything done? Or maybe you’re just tired of doing it all yourself and need a little help. Well, that’s where the Placemat Process from Ask and It Is Given comes in! It’s a simple, fun way to let the universe handle some … Read More