Manifesting your desires doesn’t have to be complicated. The Rampage of Appreciation is a simple yet powerful process introduced by Abraham Hicks, designed to uplift your mood, align your vibrations with the universe, and help you attract more of what you desire. Ready to learn how to harness this tool for your manifestation journey? Let’s dive in!
The Rampage of Appreciation – Key Points
- Purpose:
- Uplifts your mood and aligns your vibration with your desires.
- Helps you maintain or enhance a good-feeling emotional set point.
- When to Use It:
- Best used when you’re in a positive state, such as joy, love, or optimism.
- Ideal for enhancing a good mood or maintaining positive momentum.
- How It Works:
- Focus on something that pleases you and let your appreciation for it grow.
- Keep building positive momentum by appreciating one thing after another.
- The process can be done anywhere, anytime, and doesn’t require writing, though it can help.
- Benefits:
- Increases your vibration, making you a match for your desires.
- Reduces resistance, allowing manifestations to flow more easily.
- Strengthens your connection to your inner being and source energy.
- Tips:
- Start with easy-to-appreciate subjects to build momentum.
- Practice regularly, even for a few minutes each day, to make it a natural part of your routine.
What is a Rampage of Appreciation?
The Rampage of Appreciation is a process developed by Abraham Hicks, designed to help you uplift your mood, align with the positive energy of the universe, and attract more of what you desire in life. The essence of this process is to guide your thoughts toward appreciation, gradually lifting your vibration and aligning you with the flow of positive energy from the universe.
The Rampage of Appreciation is all about focusing on what’s good in your life, which helps you maintain or even improve your current emotional state. When you’re in a state of appreciation, you’re in perfect alignment with your desires, making it easier for the universe to bring them to you.
Where on the Emotional Guidance Scale Should You Be to Use this Process?
The Rampage of Appreciation works best when you’re already in a positive state of mind. According to Abraham Hicks in Ask and It Is Given, this process is most effective when your emotional set point is between:
- Joy / Knowledge / Empowerment / Freedom / Love / Appreciation
- Optimism
If you’re already feeling good—maybe you’re optimistic or content—this process can help elevate you to even higher levels of joy and appreciation. However, if you’re feeling lower on the Emotional Guidance Scale, such as experiencing despair or fear, it might be challenging to engage in a Rampage of Appreciation effectively. In such cases, it’s better to choose another process that suits your emotional state better.
Why Would You Want to Do a Rampage of Appreciation?
Engaging in a Rampage of Appreciation is like giving your happiness a boost! Here’s why you might want to incorporate this practice into your daily routine:
- Boost Positive Emotions: By focusing on what you appreciate, you invite more positive emotions into your life, turning a good day into a great one.
- Attract More Good: The law of attraction teaches that like attracts like. When you appreciate what you have, you emit positive vibrations that attract even more good things.
- Raise Your Vibration: The more you engage in this process, the higher your vibrational frequency becomes, aligning you with feelings of joy, love, and freedom.
- Manifest Desires: Being in a state of appreciation aligns you with your true self and desires, speeding up the manifestation process.
Video Transcript – Click to Read
Hot Seater:
I really want to have a rampage of worthiness, appreciation and joy for us, for all of us. I appreciate you, Abraham, for giving us more knowledge about deliberate creation.
Abraham:
I like knowing about the laws of the universe because in knowing about them, I understand what’s going on.
I like knowing that I existed before I came into this physical body because it makes more sense about why I’m here.
I like knowing that contrast is a good thing because it explains all the schmucks that are around me.
I like knowing that contrast is a good thing because I like the feeling of being out of alignment so that I know that I’m in alignment, so that I know that I’m out of alignment, so that I know that I’m in alignment.
I’ve enjoyed getting my sea legs and I like knowing that all of this is there for me to choose.
I like knowing that there’s a difference between the phase in my life when I’m exploring contrast and finding things that I want and don’t want within it and the difference in vibration between the vibration of asking and the vibration of letting it in.
I like knowing that when I’m asking, I’m a different vibration than when I’m letting it in.
I like understanding that the question has a different vibration than the answer and that the problem has a different vibration than the solution.
But what I love most is knowing that I couldn’t have the ecstasy of the solution without having the experience of the problem.
Without a question, without life that causes me to know that there’s more and not quite be able to find it, I couldn’t feel the satisfaction when I do find it.
I love knowing the eternal nature of my being. It makes this moment in time more delicious.
Before I understood the eternal nature of my being, then it felt like every moment had to be urgent because it felt like I needed to be proving something because I didn’t know that I was timeless and endless and eternal. So it felt like I had to just be hard after it all the time, which I think is where struggle and all of that stuff comes from.
But now we’re speaking from your perspective.
Now that I understand that it’s about this continual eternal state of becoming, now I can relax and start enjoying more of the moments.
It feels so good to be a part of this never ending, ongoing expansion upward and outward to all that is good.
I love understanding that here in this physical body, where the contrast exists that is so valuable and the contrast that is so valuable causes the expansion and the asking for more.
I love knowing that when I reemerge into non-physical, that any of that struggle or contrast is left behind and that what I become and what I singularly then focus upon is all that I’ve asked for.
In other words, the contrast produced the nugget of expansion and I get it that non-physical is only focused upon that.
I now understand this cycle of life.
I understand that there are places for me to play as non-physical consciousness and I know that there is a place for me to play as physical consciousness.
And now maybe for the first time, I understand the union between the two and I understand that what is physical is also non-physical and what is non-physical is also physical.
So I understand that in all that quest for goodness and non-physicalness and heaven that I’ve always been reaching for, that all of that is right here with me, right here, out here on this leading edge in this physical experience.
Now, shortage consciousness doesn’t exist within me because I understand that I can be or do or have anything that I choose.
The comparative consciousness doesn’t matter so much either because some may be choosing something different than I choose but there’s no right or wrong in the choosing of the different approaches to life experience.
I like most of all understanding that as we all fit together, that we all come from, and most recently, from this energy of pure positive love consciousness.
And when I don’t do that thing, I sometimes do, which disallows me from feeling that but when instead I quiet my mind or I focus in a way that is pleasing to me and I allow my vibration to rise and I feel the fullness of all that I am, under those conditions, it makes me feel so good as I focus into the conditional world, the conditional world of physical manifestation.
I believe, we’re speaking from your point of view, that I have found the perfect blend of non-physical and physical or non-conditional and conditional.
I now understand that we are here in these bodies exploring the details in such a way that we are literally taking thought beyond what it has been before.
I get it that this time and space with all of its manifestations are as spiritual and as holy and as righteous and as godlike as it can become.
I no longer have this feeling that I need to separate the secular physical world from the spiritual non-physical world.
I get it that it’s all mixed in here together.
Most of all I understand that I am an extension of Source Energy in physical form and that the physicalness of that which I am about is the manifestation of the spirit that is really who I am.
I finally get it.
Religion is fine. It’s not something that I now loathe.
I get it that people are trying to find their place in all of this.
I just like it that I now understand my eternal place in all of this.
I like knowing that Source loves me and I really, really, really, really, really, really, really like to be loved.
But even more, speaking from your perspective, I like to love.
I like the feeling of love flowing through me.
And I want to be more inner being like because I know that my inner being doesn’t need other humans to be likable in order for them to like them or love them. And that’s the thing that I’m working on all day every day.
I’m wanting to flow the love that is natural to me whether the object of my attention is lovable or not.
Which means I’ve accomplished this in two ways.
I’ve become a really good selective sifter because I can look around and find lovable things everywhere.
But the thing that has served me the most is that I don’t need a lovable condition in order to love. Because I know how to tap into the energy that is love.
Whether I’m right now in this red-hot minute looking at anything that is that lovable or not.
Because I understand.
Here it is.
There’s step one and there’s step three.
And step one hardly ever loves.
It just asks for it.
Step one is really the step where I ask for something to like or love.
Step three is the step where I’m loving it; where I’m being it.
Pretty good rampage?
How to Do a Rampage of Appreciation
Ready to try a Rampage of Appreciation? Here’s how to do it:
- Start in a Positive Place: Begin when you’re already feeling good—after a workout, meditation, or any activity that lifts your spirits.
- Pick a Positive Subject: Choose something easy to appreciate—a sunny day, a cozy home, or a loving relationship.
- Begin Appreciating: Start expressing your appreciation for this subject. Why do you love it? How does it make your life better?
- Build Momentum: Let your feelings of appreciation grow. As you focus on one positive thought, let it lead you to another.
- Ride the Wave: Enjoy the positive energy you’re creating. Let yourself bask in the feelings of appreciation and happiness.
- Be Consistent: Make this practice a regular part of your day. The more you do it, the easier it becomes, and the more powerful the results.
Something to Consider Before Doing the Rampage of Appreciation
It’s important to remember that a Rampage of Appreciation isn’t about forcing positivity or trying to lower resistance. If you’re dealing with a strong desire that carries a lot of resistance, this might not be the right process to try right now. Instead, start with subjects that are easy to appreciate, where you don’t feel any resistance. This way, you can build positive momentum and allow your desires to manifest more easily.
Navigating Potential Challenges and Misunderstandings
The Rampage of Appreciation can be incredibly powerful, but it’s essential to understand its purpose and potential challenges:
- It’s Not a Quick Fix: This process isn’t meant to solve deeply negative emotions immediately. Instead, it’s a tool to elevate your mood when you’re already in a moderately positive state.
- Struggling to Feel Appreciative: If you’re having trouble tapping into appreciation, start with simple things—like the beauty of nature or the comfort of your home. Build from there.
- It’s About Alignment, Not Instant Manifestation: While this process can speed up manifestation, it’s not about immediate results. It’s about aligning your vibration with your desires and trusting the universe’s timing.
By understanding these challenges, you can better use the Rampage of Appreciation to foster positivity, alignment, and manifestation in your life.