In Ask and It Is Given, Abraham shares 22 processes designed to guide us into alignment with the life we desire. Each one is a tool for raising your vibration, allowing manifestations to flow. Process 6: Meditation is a powerful practice for releasing resistance and connecting with your true self. It’s such a simple practice, yet it can make a big difference in how you feel and what you attract. Let’s explore what makes this process so effective and how it can easily become part of your everyday life.
When to Use Meditation
Sometimes life feels overwhelming, and you’re looking for some relief. Other times, you just want to feel better, more aligned, or more connected to your inner being. That’s when meditation comes in. Whether you’re feeling frustrated, lost, or even joyful, meditation is a quick and powerful way to shift your energy.
Abraham teaches that meditation works no matter where you are on the Emotional Guidance Scale – from joy to fear – because it allows you to quiet your mind and release any resistance. It’s the reset button for your vibration.
The Emotional Set Point and Meditation
No matter where you are emotionally, meditation can help you. It works across the entire emotional spectrum. Whether you’re feeling joy or dealing with fear or grief, the act of quieting your mind and focusing inward allows your vibration to naturally rise.
You don’t need to know exactly where you are on the Emotional Guidance Scale to benefit. As you meditate, your vibration begins to shift, moving you closer to feeling good.
The Science of Letting Go: The Cork Analogy
I love how Abraham explains resistance with the cork analogy. Imagine holding a cork underwater – that’s what it’s like when you’re holding onto resistant thoughts. But the moment you let go, the cork naturally bobs up to the surface, where it belongs.
Your vibration is just like that cork. It naturally wants to rise to a place of joy and ease. Meditation helps you release the thoughts holding you down, so you can effortlessly float back up to a higher vibration.
How to Meditate According to Abraham
Meditation doesn’t have to be complicated. It’s all about creating space for yourself to relax and let go. Here’s how you can get started:
- Find a quiet, comfortable space where you won’t be interrupted. Whether you sit in a chair, lie on your bed, or even sit on the floor – it’s all good, as long as you’re comfortable.
- Close your eyes and relax. Wear clothes that feel good, and settle into your space.
- Focus on your breath. Breathe in slowly, and enjoy the release of each breath as it leaves your body.
- If your mind wanders, that’s okay! Just gently bring your focus back to your breathing. You’re not trying to stop thoughts completely – just softening your focus and letting go of anything that grabs your attention.
That’s it! The more you practice, the easier it gets.
Recognizing When You’ve Achieved a Meditative State
As you meditate, you might start to notice little physical sensations – maybe a gentle sway in your body, a small twitch, or even a sense of detachment from your body. These are signs that you’ve entered a meditative state and your vibration is rising.
When you reach this state, your point of attraction shifts. It’s a natural, gentle movement into alignment with your higher self. The key is to let it happen without trying to force anything.
Getting Into the Vortex: Guided Meditations by Abraham-Hicks
If you’re looking for a deeper meditation experience that’s directly aligned with Abraham’s teachings, Getting into the Vortex: Guided Meditations Audio Download and User Guide is a fantastic tool. This set of guided meditations is designed to help you come into alignment with your Source Energy, which Abraham reminds us is where all joy and well-being come from.
The Getting into the Vortex recordings feature four daily guided meditations, each focused on a different area of life:
- General Well-Being
- Financial Well-Being
- Physical Well-Being
- Relationships
These meditations are combined with beautiful music to help guide you into the Vortex – a place where you are in total alignment with Source Energy, free of resistance, and open to receiving the manifestations you’ve been asking for. There’s also an extra track of mostly meditation music, which some people find helpful when they just want the music to guide them.
This tool makes it easy to feel the shift in your energy, and with daily practice, you’ll notice how quickly you can step into the Vortex and feel the powerful alignment it offers.
Types of Meditation: Guided vs. Non-Guided
There are so many ways to meditate, and it’s really about finding what works best for you in any given moment. Here’s a quick breakdown of two common types:
- Guided Meditation: This is when someone (or a recording) walks you through a meditation. Guided meditations are great if you find it difficult to quiet your mind on your own, or if you want to focus on a specific intention like well-being or abundance. Abraham’s Getting into the Vortex is a perfect example of this.
- Non-Guided Meditation: This is a more traditional form of meditation, where you simply sit quietly and focus on your breath, a sound, or even just being present. Non-guided meditations are a wonderful way to tap into your own natural alignment without external input, allowing your mind to gently settle into stillness.
It’s helpful to experiment with both types to see what resonates most with you at different times. Some days you might prefer a guided meditation, and on other days, the quiet stillness of non-guided meditation may feel more aligned.
Apps for Meditation
If you’re just starting out or want to make meditation part of your daily routine, there are several great apps that can help. These offer both guided and non-guided meditation options, making it easier to find a practice that works for you:
- Insight Timer: With thousands of free guided meditations and a customizable timer for silent meditation, Insight Timer is a fantastic app to explore different teachers and meditation styles.
- Calm: Known for its relaxing music and guided meditations, Calm is a great app if you’re looking for a mix of mindfulness practices and sleep support.
- Headspace: If you’re new to meditation, Headspace is a great place to start. It offers guided meditations and easy-to-follow mindfulness courses that can help you build a daily practice. Plus, as you get more comfortable, there’s plenty of deeper content to explore. It’s designed to grow with you!
It’s pretty amazing how something as simple as meditation can shift your whole energy. Just 15 minutes a day can make such a difference, not just in how you feel but in what you attract into your life. And with tools like Abraham’s Getting into the Vortex meditations and these apps, you’ll have plenty of ways to make meditation a joyful part of your routine.