The Abraham-Hicks Emotional Guidance Scale

by

Abraham-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about whatever you are experiencing. If you find where you are emotionally on the scale, and then try and find thoughts that feel just a tad bit better about it. Small baby steps toward Joy.

This is the scale:

The Emotional Guidance Scale

1. Joy / Appreciation / Empowered / Freedom / Love
2. Passion
3. Enthusiasm/Eagerness/Happiness
4. Positive Expectation/Belief
5. Optimism
6. Hopefulness
7. Satisfaction – Contentment
8. Boredom
9. Pessimism
10. Frustration/Irritation/Impatience
11. Overwhelmed
12. Disappointment
13. Doubt
14. Worry
15. Blame
16. Discouragement
17. Anger
18. Revenge
19. Hatred/Rage
20. Jealousy
21. Insecurity/Guilt/Unworthiness
22. Fear/Grief/Depression/Despair/Powerlessness

From the book “Ask and It is Given”, pg. 114

Be sure to check out Esther’s more powerful understanding of Segment Intending!

Related posts:

  1. So Angry First Thing In the Morning
  2. Key Skills to Break the Grip of Chronic Worry – Tara Brach
  3. Watch Your Mouth (and Thoughts)! – How What You Say and Think Influences Your Experience
  4. Building Your Emotional Grid – Abraham-Hicks Quote and Video

6 thoughts on “The Abraham-Hicks Emotional Guidance Scale”

  1. Thank you for posting this! I am working on these issues, and have been for some time. Many spiritual sources say the same thing. Ho’oponopono says the same thing, I Love You. In Zen, you have to take care of yourself, before you take care of others – that’s Love of self. Jesus was quoted as saying you must love your neighbor as yourself. I think even he was pointing at taking care of yoruself first – he and the Buddha agreed we all have one person to save – ourselves. And that seems to begin with Self-Love, and the rest of the emotions on top of this scale.
    I want to LIVE there, all the time!
    What a neat goal! 🙂
    R

  4. A saying I have always used is “After me, you come first”. Now I know it’s full meaning.

  5. I’m new, I’m trying to understand. I need some serenity, I’m always stressed. I’m trying to evolve into a better version of me, I just don’t know how.

    • I was the same last year until I started to make peace with my situation while working towards a better me. Look for abraham youtube on making peace

Comments are closed.