What is the Emotional Guidance Scale?
The emotional guidance scale by Abraham Hicks is a concept introduced by Esther Hicks and Jerry Hicks, who are known for their work on the Law of Attraction and teachings based on the channeled wisdom of a collective consciousness called Abraham. The emotional scale is a tool that helps individuals understand and navigate their emotions to align themselves with high vibration frequencies and attract positive experiences into their lives.
The idea behind the Emotional Guidance Scale is that emotions are indicators of our vibrational alignment. Emotions at the higher end of the scale indicate alignment with positive energy and are more conducive to attracting desirable experiences. Emotions at the lower end of the scale indicate a lower vibrational state and misalignment with positive energy and may attract unwanted experiences.
The goal is to become more aware of one’s current emotional state, consciously choose thoughts and activities that bring about better feeling emotion, and gradually move up the scale by reaching for emotions with the highest vibrational feelings. This process can involve shifting thoughts, practicing gratitude, engaging in self-care, and focusing on better feeling thought patterns.
Abraham Hicks’ emotional guidance scale covers our most common emotions and serves as a tool to help individuals understand their emotions, make deliberate choices to improve their emotional well-being, and align themselves with the experiences they desire.
The Emotional Guidance Scale
- Joy / Appreciation / Empowered / Freedom / Love
- Enthusiasm / Eagerness / Happiness
- Positive Expectation / Belief
- Satisfaction / Contentment
- Frustration / Irritation / Impatience
- Insecurity / Guilt / Unworthiness
- Fear / Grief / Depression / Despair / Powerlessness
From the book “Ask and It is Given, ” pg. 114
What’s the Purpose of the Emotional Guidance Scale?
The Emotional Guidance Scale serves a powerful purpose in helping individuals navigate their emotions and improve their overall well-being. Here’s why the scale is so valuable:
- Understanding Your Emotions: The scale helps you become more aware of your current emotional state. It provides a framework to identify and label your emotions, giving you a clearer understanding of your feelings at any given moment.
- Making Conscious Choices: With the Emotional Guidance Scale, you can make deliberate choices about the emotions you want to experience. It empowers you to shift towards emotions that feel better and are more aligned with your desires and values.
- Aligning with Positive Energy: By consciously choosing higher vibrational emotions, you align yourself with positive energy. This alignment enhances your ability to attract positive experiences, relationships, and opportunities into your life.
- Increasing Emotional Well-being: Regularly engaging with the Emotional Guidance Scale helps cultivate emotional well-being. You’ll experience increased happiness, contentment, and fulfillment as you consciously shift towards better-feeling emotions.
- Manifesting Desires: The scale is in harmony with the Law of Attraction principle. By aligning your emotions with what you desire, you increase your ability to manifest those desires into reality.
- Personal Growth and Empowerment: Using the Emotional Guidance Scale is a journey of personal growth. It challenges you to become more self-aware, identify limiting beliefs or negative thought patterns, and consciously shift towards more positive emotions. This process empowers you to take control of your emotional experiences and create a more fulfilling life.
Remember, the purpose of the Emotional Guidance Scale is not to suppress or deny negative emotions but to guide you towards emotions that feel better and support your well-being. It’s a tool for self-discovery, self-improvement, and creating a more positive and joyful life experience.
How to Use the Emotional Guidance Scale
Here is a general guide on how to use the Emotional Guidance Scale:
- Familiarize yourself with the scale: The Emotional Guidance Scale consists of 22 emotional states, ranging from the highest vibrational frequency emotions at the top to the lowest vibrational frequency emotions at the bottom. The emotions at the top of the scale are generally positive and empowering, while those at the bottom are negative and limiting.
- Identify your current emotion: Take a moment to reflect on your current emotional state and identify where you feel you are on the scale. Be honest with yourself and try to pinpoint the emotion that best describes your feelings.
- Move up the scale: The goal is to gradually move up the scale by reaching for better-feeling thoughts. Look for thoughts or activities that can help you shift your emotional state. For example, if you’re feeling angry (a lower vibrational emotion), you might try finding thoughts or engaging in activities that help you feel a little better, such as focusing on gratitude or engaging in a soothing activity.
- Practice emotional awareness: Throughout the day, pay attention to your emotional state and consciously choose thoughts and activities that bring you closer to the higher vibration emotions on the scale. This can involve reframing negative feelings, practicing self-care, or engaging in activities that bring you joy.
- Use the emotional scale as a guide: The Emotional Guidance Scale serves as a guide to help you become more aware of your emotions and make deliberate choices to improve your emotional well-being. It’s not about suppressing or denying negative emotions but rather acknowledging them and then intentionally moving towards better-feeling emotions.
Remember that the Emotional Guidance Scale is an emotional guidance system, and it’s important to be gentle with yourself as you navigate your emotions. It’s a process, and progress can take time. The goal is to gradually shift towards emotions that feel better to you, and over time, you may find yourself experiencing more joy, peace, and fulfillment in your life.
Why Use the Emotional Guidance Scale?
The Emotional Guidance Scale is a useful tool for several reasons:
- Self-awareness: The Emotional Guidance Scale helps individuals become more aware of their emotional state at any given moment. It encourages introspection and reflection, allowing individuals to understand better their emotions and how they impact their experiences and overall well-being.
- Emotional guidance: The scale provides a roadmap for navigating emotions. It offers a range of emotions from lower vibrational states to higher vibrational states. By identifying where they are on the scale, individuals can consciously choose thoughts, actions, and perspectives that can help them shift to higher vibrational emotions. This empowers individuals to take charge of their emotional well-being and consciously move towards positive emotional states.
- Attracting desired experiences: The Emotional Guidance Scale is aligned with the Law of Attraction principle, which suggests that like attracts like. By deliberately choosing emotions higher on the scale, individuals align themselves with positive energy and increase their likelihood of attracting good things into their lives. Positive emotions and vibrations tend to attract more positive circumstances, relationships, and opportunities.
- Emotional well-being: Engaging with the Emotional Guidance Scale can contribute to overall emotional well-being. It encourages individuals to focus on thoughts and emotions that feel better, which can lead to increased happiness, contentment, and fulfillment. Individuals can cultivate a more positive and joyful outlook on life by regularly checking in with their emotional state and consciously working to shift to higher vibrational emotions.
- Personal growth and transformation: The Emotional Guidance Scale is a tool for personal growth and transformation. It challenges individuals to become more aware of their emotional patterns, identify limiting beliefs or negative thought patterns, and consciously shift towards more positive emotions. Your inner being This process can lead to personal development, increased self-awareness, and a greater sense of empowerment and control over one’s own emotional experiences.
Overall, the Emotional Guidance Scale provides a practical framework for individuals to navigate their emotions, improve their well-being, and create a more positive and fulfilling life experience.
What are Some Ways to Climb the Emotional Guidance Scale?
There are various methods and techniques that can help you climb the Emotional Guidance Scale and shift to higher vibrational emotions. Here are some effective methods to consider:
- Self-reflection and awareness: Take time to reflect on your current emotional state and identify the emotions you are experiencing. This self-awareness is essential for understanding where you are on the Emotional Guidance Scale and recognizing the need for a shift.
- Thought reframing: Challenge negative or limiting thoughts and reframe them in a more positive and empowering way. Practice focusing on thoughts that feel better and are aligned with higher vibrational emotions. Affirmations and positive self-talk can also be helpful in shifting your current emotional set point.
- Gratitude practice: Cultivate a regular gratitude practice where you consciously focus on things you are grateful for. Gratitude shifts your focus to the positive aspects of your life and helps raise your vibrational frequency.
- Visualization and meditation: Engage in visualization or meditation practices that help you create a mental image or experience of the emotions you want to feel. Visualize yourself experiencing joy, love, or peace, and allow yourself to feel those emotions as vividly as possible. Regular meditation can also calm the mind, reduce stress, and improve emotional well-being.
- Engaging in activities that bring joy: Identify activities or hobbies that bring you joy and consciously try to engage in them regularly. These activities can include creative pursuits, leisure time in nature, exercising, listening to uplifting music, or connecting with loved ones. Doing things you enjoy naturally raises your vibrational frequency.
- Practicing self-care: Take care of your physical, mental, and emotional well-being by engaging in self-care activities. This can include getting enough rest, eating nourishing foods, engaging in relaxation techniques, setting boundaries, and prioritizing activities that recharge and rejuvenate you.
- Surrounding yourself with positive influences: Spend time with people who uplift and inspire you. Surrounding yourself with positive influences can significantly impact your emotional state and help you maintain higher vibrational emotions.
- Letting go and forgiveness: Practice forgiveness, both towards others and yourself. Holding onto grudges or negative emotions can weigh you down and keep you in the lowest vibration states. Letting go and forgiving allows you to release negative energy and move towards higher emotions.
Remember that climbing the Emotional Guidance Scale is gradual, and being patient and compassionate with yourself is important. Choose the techniques that resonate with you and incorporate them into your daily life. Consistent practice and a willingness to shift your perspective will help you move towards higher vibrational emotions and experience greater joy and fulfillment.
Examples of Using the Emotional Guidance Scale
From Anger → Blame → Irritation
Imagine you’re working on an important project with a colleague, and they make a mistake that causes a setback. Your initial reaction is anger – you feel a surge of frustration and annoyance. You’re upset about the impact of this mistake on the project and the extra work it might create for you.
As you take a moment to reflect, you recognize that holding onto anger isn’t productive or beneficial for your well-being. You decide to shift your emotions slightly and move towards blame. You start to attribute the setback solely to your colleague’s error, feeling that they should have been more careful or attentive.
While blame is still a lower vibrational emotion, it represents a slight shift from the intense anger you initially felt. However, you acknowledge that blame doesn’t provide a solution or serve your overall well-being.
As you continue navigating your emotions, you shift further towards a slightly higher vibrational emotion – irritation. Irritation is a milder form of frustration, signaling that you are progressing on the scale of your feelings.
In this scenario, you’ve experienced some upward movement on the scale, from anger to blame and then to irritation. Though still within the lower half of the scale, this progression indicates that you gradually shift toward slightly less intense emotions and are more conducive to finding a resolution or productive next steps.
Remember, the key is to keep progressing upwards by consciously choosing thoughts, actions, and perspectives that allow you to move towards even better-feeling emotions on the scale.
From Worry→ Frustration → Satisfaction
Imagine you’re a mom who has been feeling worried about balancing work and family responsibilities. Thoughts of being unable to give enough time and attention to your children and feeling overwhelmed by the demands of both roles constantly occupy your mind, leading to anxiety and concern.
As you become aware of your worry, you decide to take proactive steps to address the situation. You establish clear boundaries and communicate your availability to your workplace while ensuring dedicated quality time with your children. These actions help alleviate some of the worries and move you towards a slightly higher vibrational emotion: frustration.
During a particularly hectic day, you encounter a situation where your child’s school event coincides with an important work deadline. Frustration arises as you feel torn between your commitments and worry about missing out on important moments. However, instead of dwelling on the frustration, you consciously choose to focus on finding a solution.
You seek support from your partner, a family member, or a trusted friend who can attend the event on your behalf and provide updates. With a backup plan in place, you can focus on meeting your work deadline while knowing that your child will still have someone cheering them on. A sense of satisfaction emerges as you navigate the challenge and successfully meet your work obligations. You realize that despite the initial frustration, you were able to find a solution that honors both your work and family commitments.
In this scenario, as a mom, you’ve experienced upward movement on the Emotional Guidance Scale, transitioning from worry to frustration and ultimately reaching satisfaction. While these emotions still fall within the lower half of the scale, the progression indicates positive growth and a shift towards emotions that are more aligned with problem-solving, adaptability, and a sense of fulfillment.
Remember, the goal is to continue moving towards even higher vibrational emotions, such as contentment and fulfillment, by consciously choosing thoughts and actions that support your well-being and positive experiences as a mom.
From Boredom → Optimism → Enthusiasm
Imagine you find yourself in a phase of boredom where life feels dull and lacks excitement. You’re going through the motions without much enthusiasm or interest in your daily activities. The sense of monotony leaves you longing for something more fulfilling.
Recognizing your boredom, you consciously try to infuse positivity and optimism into your life. You start by exploring new hobbies, seeking out inspiring books or podcasts, and engaging in activities that spark your curiosity. These actions help shift your perspective and move you towards a slightly higher vibrational emotion: optimism.
Through your exploration and newfound optimism, you stumble upon a passion project or a cause that resonates deeply with you. This discovery ignites a fire, and you begin pursuing this newfound interest. Your enthusiasm grows as you invest more time and energy into something that brings you joy and a sense of purpose.
You find yourself eagerly dedicating your time to learning, practicing, and sharing your passion with others. The initial boredom has transformed into a state of enthusiasm and excitement for life. You wake up each day with a renewed sense of purpose, looking forward to the possibilities and opportunities that await.
In this scenario, the individual has experienced upward movement on the Emotional Guidance Scale, transitioning from boredom to optimism and then ultimately reaching enthusiasm. This progression indicates positive growth and a shift towards emotions that are more aligned with passion, inspiration, and an enthusiastic outlook on life.
Remember, the goal is to continue moving towards even higher vibrational emotions, such as joy and empowerment, by consciously choosing thoughts, actions, and pursuits that align with your passions and bring you fulfillment.
Challenges When Using the Emotional Guidance Scale
As you work to climb the Emotional Guidance Scale, you may encounter some common challenges or obstacles along the way. But don’t worry; there are practical solutions and strategies to help you overcome these challenges and continue your journey toward higher vibrational emotions.
Challenge 1: Dealing with Persistent Negative Thoughts
Sometimes, negative thoughts can persist and weigh you down, making it difficult to shift to higher vibrational emotions. When faced with this challenge, you must develop an awareness of your thoughts and consciously choose to reframe them. Challenge negative thoughts by questioning their validity and replacing them with more positive and empowering ones. Affirmations, positive self-talk, or seeking support from a trusted friend or mentor can also aid in shifting your mindset.
Solution: Practice thought awareness and actively choose thoughts that feel better. Challenge negative thoughts and replace them with more positive and empowering alternatives. Surround yourself with positive influences and seek support when needed.
Challenge 2: Handling Difficult Emotions
Emotions such as anger, sadness, or fear can be challenging to navigate, and it’s natural to encounter them on your journey. When faced with difficult emotions, it’s important to give yourself permission to feel them and acknowledge their presence.
Avoid suppressing or denying these emotions, as doing so may hinder your progress. Instead, allow yourself to fully experience and express them in a healthy and constructive manner. Self-care practices like journaling, meditation, or physical activities can help you process and release difficult emotions.
Solution: Allow yourself to feel and acknowledge difficult emotions without judgment. Engage in self-care practices that promote emotional well-being and provide an outlet for expressing and processing emotions.
Challenge 3: Maintaining Consistency and Persistence
Climbing the Emotional Guidance Scale requires consistent effort and persistence. It’s important to recognize that shifting emotions takes time and practice. One of the challenges you might face is maintaining the motivation and discipline to consistently choose thoughts and actions that align with higher vibrational emotions.
Solution: Set reminders or create daily rituals to check in with your emotional state and make conscious choices. Celebrate small victories along the way to stay motivated and reinforce positive habits. Surround yourself with supportive individuals who can help hold you accountable and provide encouragement.
Remember, overcoming challenges is a part of personal growth, and it’s normal to encounter setbacks on your journey. The key is approaching challenges with compassion, patience, and a willingness to learn and grow. With perseverance and the right strategies, you can overcome obstacles and continue climbing the Emotional Guidance Scale toward greater emotional well-being and fulfillment.
Exploring Higher Vibrational Emotions
Let’s take a closer look at those uplifting emotions found at the higher end of the Emotional Guidance Scale. These emotions bring more joy, positivity, and fulfillment into our lives. Here’s a description of each emotion and how you can cultivate them to experience them more often:
Joy: That pure, bubbling feeling of happiness makes your heart sing. To cultivate joy, focus on the things that bring you genuine delight, whether it’s spending time with loved ones, engaging in activities you love, or appreciating the simple pleasures in life.
Appreciation: This emotion is all about recognizing and acknowledging the goodness around you. Take a moment to appreciate the beauty of nature, express gratitude for the people in your life, and savor the positive experiences that come your way.
Empowerment: Feeling empowered means recognizing your own strength, capability, and worth. Embrace a positive mindset, set empowering goals, take actions aligned with your values, and celebrate your achievements, big or small.
Freedom: This emotion is about feeling unrestricted and liberated. Allow yourself to let go of limiting beliefs, release attachments to outcomes, and embrace the possibilities of freedom of choice.
Love: Love is a powerful and transformative emotion. Cultivate love by nurturing your relationships, practicing self-love and self-care, and spreading kindness and compassion to others.
Passion: Passion is the fire that ignites your soul and fuels your pursuits. Discover your passions, pursue activities that light you up, and allow yourself to fully present and engage in what you love.
By consciously focusing on these higher vibrational emotions, you can create a life that is filled with more joy, appreciation, empowerment, freedom, love, and passion. Remember, it’s all about choosing thoughts, actions, and experiences that align with these emotions and nurturing them daily.
How the Emotional Guidance Scale Integrates with Other Practices
The Emotional Guidance Scale can be even more powerful when combined with other self-improvement or personal growth practices. Let’s explore how integrating the scale with mindfulness, affirmations, or journaling can enhance your emotional awareness and support positive shifts in your overall vibration.
Mindfulness involves bringing your attention to the present moment with non-judgmental awareness. When used alongside the Emotional Guidance Scale, mindfulness can help you deepen your emotional awareness and become more attuned to your current state. By practicing mindfulness, you can observe your emotions without getting overwhelmed by them. This allows you to make conscious choices and respond to your emotions in a way that aligns with the highest emotional vibration states.
Affirmations are positive statements that you repeat to yourself to reinforce empowering beliefs. Combining affirmations with the Emotional Guidance Scale can be a powerful way to shift your thoughts and beliefs towards higher vibrational emotions. By intentionally choosing affirmations that align with the emotions you want to experience, you can rewire your mindset and support positive shifts in your overall vibration.
Journaling involves writing down your thoughts, emotions, and experiences. When integrated with the Emotional Guidance Scale, journaling becomes a valuable tool for self-reflection and emotional exploration. By journaling about your emotions and experiences, you can gain deeper insights into patterns, triggers, and areas for growth. Writing down your thoughts and progress on the scale can also help you track your emotional journey and celebrate your successes along the way.
Combining the Emotional Guidance Scale with mindfulness, affirmations, or journaling can enhance your emotional awareness, strengthen your mindset, and support positive shifts in your overall vibration. These practices work synergistically to deepen your self-awareness, reframe negative thoughts, and cultivate a more positive and empowered outlook on life.
Feel free to experiment with different combinations of practices and find what works best for you. Remember, the key is to approach these practices with an open mind and a willingness to explore your emotions and beliefs. Over time, you’ll develop a powerful toolkit that supports your personal growth and helps you navigate the Emotional Guidance Scale more easily.
Tips for Using The Emotional Guidance Scale in Your Day to Day Life
Here are some specific tips and suggestions to help you incorporate the Emotional Guidance Scale into your daily life. By following these practical tips, you can establish a consistent routine and make the scale a regular part of your self-care and personal development.
- Set Reminders: Life can get busy, so it’s helpful to set reminders to check in with your emotions throughout the day. You can use phone alarms, sticky notes, or even smartphone apps to prompt yourself to pause and reflect on your emotional state. These reminders serve as gentle nudges to practice emotional awareness and make conscious choices toward higher vibrational emotions.
- Create a Gratitude Journal: Consider starting a gratitude journal where you write down things you are grateful for daily. This practice helps shift your focus to the positive aspects of your life and cultivates a mindset of appreciation. Take a few moments each day to reflect on and write down at least three things you’re grateful for. This simple practice can have a profound impact on your overall emotional well-being.
- Practice Mindfulness Exercises: Incorporating mindfulness exercises into your daily routine can greatly enhance your experience with the Emotional Guidance Scale. Take a few minutes daily to engage in simple mindfulness practices, such as deep breathing, body scans, or mindful walking. These exercises bring your attention to the present moment, allowing you to observe and accept your emotions without judgment. Mindfulness can help you navigate the scale with greater clarity and self-awareness.
- Seek Support and Accountability: Share your journey with a trusted friend, family member, or support group. Discussing your experiences and progress on the Emotional Guidance Scale with others can provide valuable insights and encouragement. They can also help hold you accountable and offer support when faced with challenges. Remember, you don’t have to go through this journey alone.
- Celebrate Small Victories: Acknowledge and celebrate your progress, no matter how small. Each step you take towards higher vibrational emotions is a step closer to greater well-being and fulfillment. Take a moment to appreciate and acknowledge your efforts and accomplishments. Celebrating small victories along the way can boost your motivation and reinforce positive habits.
By incorporating these tips into your daily life, you can establish a consistent practice with the Emotional Guidance Scale. Remember, consistency is key. As you make the scale a regular part of your self-care and personal development, you’ll experience the transformative power of consciously choosing higher vibrational emotions and creating a more positive and fulfilling life experience. Your goal is to take the consistent small steps towards better feeling emotions.
Celebrating and acknowledging your progress on the Emotional Guidance Scale is important. By tracking your emotional journey and recognizing even the smallest shifts towards higher vibrational emotions, you can foster motivation and a sense of achievement and encourage your continued growth.
Why is it important to recognize progress?
The journey of personal growth and emotional well-being is not always linear. Sometimes, progress can feel slow or subtle, and it’s easy to overlook the positive changes happening within you. By consciously recognizing and celebrating your progress, you allow yourself to appreciate the efforts you’ve made and the steps you’ve taken toward higher vibrational emotions.
Here are a few ways to recognize and celebrate your progress:
- Track your Emotional Journey: Consider keeping a journal or using a dedicated notebook to track your emotions. Write down the emotions you experience throughout the day and any thoughts or actions that may have influenced those emotions. This journal can serve as a valuable tool for self-reflection and help you identify patterns, triggers, and progress over time.
- Celebrate Small Shifts: Even the smallest shifts toward higher vibrational emotions deserve celebration. Take a moment to acknowledge and celebrate these positive changes. It could be as simple as giving yourself a mental high-five, treating yourself to something you enjoy, or sharing your progress with a supportive friend or loved one. Celebrating small shifts can boost your motivation and reinforce the positive changes you’re making.
- Practice Gratitude: Cultivating a mindset of gratitude can help you recognize and appreciate the progress you’ve made on your emotional journey. Regularly take a moment to reflect on the positive aspects of your life, the steps you’ve taken towards personal growth, and the emotions you’ve shifted towards. Express gratitude for your resilience, determination, and commitment to your well-being.
Remember, progress is a personal and unique journey. Everyone’s path will be different, and that’s okay. What matters most is your effort to become more self-aware and consciously choose higher vibrational emotions.
By recognizing your progress, celebrating your achievements, and staying committed to your growth, you’ll continue to experience positive shifts on the Emotional Guidance Scale. Celebrate each step forward, no matter how small, and allow that sense of achievement to propel you towards even greater emotional well-being and fulfillment.
Addressing Common Misconceptions about Using The Emotional Guidance Scale
Let’s clear up some common misconceptions about the Emotional Guidance Scale so that you can use it effectively and get the most out of it. Here are a few important clarifications:
Misconception 1: The scale is about suppressing negative emotions.
Clarification: The Emotional Guidance Scale is not about suppressing or denying negative emotions. It’s about becoming aware of your current emotional state and consciously choosing thoughts and actions that gradually shift you towards better-feeling emotions. It’s okay to acknowledge and honor your negative emotions, but the goal is to move towards emotions that bring you more joy and fulfillment.
Misconception 2: It’s unrealistic to expect to feel positive constantly.
Clarification: Absolutely! It’s completely normal and natural to experience a range of emotions, including negative ones. The Emotional Guidance Scale is not about always striving to feel positive. It’s about consciously choosing emotions that feel better to you and gradually moving up the scale. The goal is to increase your overall well-being and attract more positive experiences, not to eliminate negative emotions altogether.
Misconception 3: Shifting emotions should happen instantly.
Clarification: While it’s possible to have immediate emotional shifts, it’s important to remember that emotional shifts are gradual. Moving up the Emotional Guidance Scale takes time and practice. Be patient with yourself and celebrate even the smallest shifts. Consistent effort and choosing thoughts and actions aligned with higher vibrational emotions will help you progress on the scale over time.
Misconception 4: The scale is a one-size-fits-all approach.
Clarification: The Emotional Guidance Scale is a general guide, but everyone’s emotional journey is unique. What feels like a better emotion for one person may not be the same for another. Trusting your own emotional guidance and finding what works best for you is important. Pay attention to how each emotion feels to you personally and make choices that align with your own well-being and values.
You can use the Emotional Guidance Scale with a clearer perspective by understanding these clarifications. It’s about consciously choosing emotions that feel better to you, acknowledging and honoring your emotions, and gradually shifting towards emotions that bring you more joy, empowerment, and fulfillment. Remember, the scale is a tool to support your emotional well-being and help you create a more positive and fulfilling life experience.