Abraham-Hicks has come up with a series of emotions that will help you work from feeling bad to feeling better about whatever you are experiencing. If you find where you are emotionally on the scale, and then try and find thoughts that feel just a tad bit better about it. Small baby steps toward Joy.
This is the scale:
The Emotional Guidance Scale
| 1. | Joy / Appreciation / Empowered / Freedom / Love |
| 2. | Passion |
| 3. | Enthusiasm/Eagerness/Happiness |
| 4. | Positive Expectation/Belief |
| 5. | Optimism |
| 6. | Hopefulness |
| 7. | Satisfaction – Contentment |
| 8. | Boredom |
| 9. | Pessimism |
| 10. | Frustration/Irritation/Impatience |
| 11. | Overwhelmed |
| 12. | Disappointment |
| 13. | Doubt |
| 14. | Worry |
| 15. | Blame |
| 16. | Discouragement |
| 17. | Anger |
| 18. | Revenge |
| 19. | Hatred/Rage |
| 20. | Jealousy |
| 21. | Insecurity/Guilt/Unworthiness |
| 22. | Fear/Grief/Depression/Despair/Powerlessness |
From the book “Ask and It is Given”, pg. 114
Be sure to check out Esther’s more powerful understanding of Segment Intending!