Overwhelmed by Everyone’s Energy? This 60-Second Tapping Round Can Help
Ever feel like you’re carrying emotions that aren’t even yours?
Like your nervous system is wide open… and soaking it all in?
Your kid’s cranky, your partner’s snappy, a text sets you off, and suddenly it’s like your body can’t tell what’s yours and what isn’t.
This little tapping round is for that.
When you’re overwhelmed for no clear reason… When you feel heavy, foggy, short-fused, or just off… When your body’s buzzing and your brain won’t stop spinning…
You don’t need a big ritual. Just one soft minute. A breath. A tap.
A Quick Boost from The Tapping Solution
I came across this beautiful 60-second video from The Tapping Solution and instantly felt myself exhale.
It’s gentle. Simple. And perfect for resetting your energy when you’ve picked up too much.
You can tap along right here:
Your Own 60-Second Reset (Discovering Peace Style)
If you want something to come back to when life’s too loud, here’s a quick emotional freedom technique tap to try.
No overthinking. No fixing. Just breathing and gently clearing out the static.
Whisper these words as you tap:
Karate Chop (Side of Hand):
Even though I feel overwhelmed, I deeply love and support myself.
Eyebrow:
I feel everything — maybe too much.
Side of Eye:
I release what isn’t mine to carry.
Under Eye:
I’m allowed to take care of me.
Under Nose:
I’m allowed to set boundaries, even silent ones.
Under Mouth:
I’m safe to protect my peace.
Collarbone:
I return to my own center.
Under Arm:
I let the extra energy fall away.
Top of Head:
I choose peace. I choose clarity. I choose me.
Now take a deep breath.
Let your shoulders drop.
Feel your body soften just a little.
That calm you feel? It’s yours.
You’re Not “Too Sensitive.” You’re Just Tapped In.
This isn’t about fixing your empathy – it’s about supporting it.
And you don’t need a 20-minute routine to feel better. This quick EFT tapping round for overwhelm can help you reset in the middle of the mess.
Whether you’re a caregiving mom, a highly sensitive soul, or just done with the day, this tool is yours.
✨ Try it in your car. Whisper it in the pantry.
You’re allowed to protect your peace without shutting down your heart. 💖
A Note from the Middle
Because life’s not always tidy, and peace doesn’t have to be perfect.
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