Eckhart Tolle Quote – Present Moment Awareness

If you get the inside right, the outside will fall into place. As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, … Read More

So Angry First Thing In the Morning

So, my morning didn’t start out too peacefully. I was forced out of bed and DID NOT appreciate the circumstances. I got mad and everyone around me knew it. Grumble, grumble, grumble, seethe, seethe, seethe. I did not like the way I was feeling so I went in search of … Read More

Categories EFT

Headspace

I’m on day 33 of the Discovery Series series. I’ve rediscovered my Headspace app and am loving it 🙂  Great way to get into the mindfulness meditation habit.