Evaluating Dreams: A Guide to Your Vibrational Alignment

You know those dreams that stick with you even after you wake up? They’re not random – they’re giving you a little glimpse into what’s going on in your vibration. Process 7 – Evaluating Dreams tells us that dreams are like tiny previews of what’s to come, letting us peek into what we’re attracting before it shows up in real life.

In Ask and It Is Given, Abraham-Hicks outlines a powerful tool for this – Process 7: Evaluating Dreams. This process helps you tune into your dreams and understand how they reflect your thoughts and emotions. Your dreams aren’t just stories in your sleep; they’re a direct reflection of your vibrational state, helping you recognize where you’re heading in life.

Why Your Dreams Matter

Dreams are so helpful because they show what’s going on with your vibration. During sleep, there’s less resistance, so everything flows more easily. This makes your dreams a clearer look at where your energy is focused. When you pay attention to them, you can see if you’re moving toward what you want or focusing on something you don’t. It’s like the Universe is sending you little hints while you sleep. Pretty amazing, right?

Thoughts and Dreams Are a Perfect Match

Everything you dream about matches what’s been on your mind. It’s like your thoughts take center stage in your dreams, giving you feedback about what you’ve been focusing on. Whether it feels amazing or not-so-great, your dreams are always reflecting the vibe you’ve been holding during the day.

Emotions in Dreams Tell You Everything

Let’s get real – those strong emotions you feel in dreams are key. Whether you wake up feeling great or unsettled, those feelings are giving you some serious insight. Good dreams mean your thoughts are lined up with what you want, and those not-so-good dreams? Well, they’re showing you where you might be focusing on things you don’t really want. Either way, it’s all valuable info.

How to Use Dreams to Help You Align

Before bed, set an intention to gain some clarity from your dreams. Just think, “I’ll remember my dreams, and they’ll give me some insight.” Then, when you wake up, take a minute to reflect. How did that dream make you feel? Focus on the emotions more than the details because your feelings tell you what’s up with your vibration. Keeping a dream journal is a great way to track what’s showing up.

What to Do When Your Dreams Aren’t So Fun

Okay, so what if you wake up from a dream that leaves you feeling a little off? No worries – it’s just feedback. That dream is showing you where your thoughts have been, and now you can shift them toward what you do want. It’s like getting an early warning signal, which gives you a chance to redirect before anything unwanted shows up in real life. Pretty handy, right?

Dreams Can Be a Catalyst for Change

Take Esther’s dream about Jerry, for example. They were working together at the time, and though they appreciated one another, neither had romantic feelings because they wouldn’t allow themselves to go there. But then, one night, Esther dreamed that Jerry kneeled by her bedside and kissed her on the cheek. It felt like something out of a fairy tale, and it filled her with this deep sense of exhilaration and well-being that she had never experienced before – asleep or awake. When she woke up, she couldn’t stop thinking about that dream, and it completely changed how she saw Jerry. That dream softened her resistance to the idea of a romantic relationship, and it opened the door to something truly amazing. It was such a vivid, delicious feeling that Esther tried to dream it again and again. And even if she couldn’t recreate the dream, she would try to remember the feeling. That shift in vibration is what brought them together in real life.

Dreams are powerful like that. They can help you soften resistance and line up with what you really want. So, if you wake up from a particularly positive dream, hold onto that feeling – it’s guiding you in the right direction.

Simple Steps for Evaluating Your Dreams

Here’s an easy way to work with your dreams:

1. Set your intention before bed: Think something simple like, “I’ll remember my dreams, and they’ll guide me.”
2. Take a moment when you wake up: Stay in bed for a second and ask yourself, “What did I dream about, and how did it feel?”
3. Focus on the emotions: How you felt matters more than what actually happened in the dream.
4. Write it down: Grab a journal and jot down the key parts – especially the feelings.
5. Use the insight: Let those dreams help you shift your thoughts toward what you really want!

Dreams are such an incredible way to understand where you’re headed. Whether you wake up from a good dream or something less enjoyable, each one is giving you feedback to help guide your vibration. Next time you wake up from a dream, take a minute to feel into it. Every dream is part of the journey, helping you get closer to what you truly want.