Today I am grateful for the journey I am starting today. I have started the meditations that go with Mindfulness: An Eight-Week Plan for Finding Peace. I am starting out with Meditation 1 twice a day. The meditation only takes 8 minutes and, while my brain throws up all sorts of obstacles as to why I don’t have time to do it twice a day, I am making the commitment to follow through for the full 8 weeks.
So, today is day 1 of my journey to discovering my peace.
[This is entry 25 of 365 of Operation Gratitude]