In a household like mine, worry pretty much is a continual companion of mine. Worrying about all the things that I have no control over. This video from Tara Brach offers a way to help calm the worry. Key Skills to Break the Grip of Chronic Worry
I’m on day 33 of the Discovery Series series. I’ve rediscovered my Headspace app and am loving it 🙂 Great way to get into the mindfulness meditation habit.
Peace, to me, means a place where I can feel the calm a midst the raging seas. The place within me that is filled with love without a drop of worry about anything or for anyone. A feeling that everything is exactly as it should be and that everything will be okay, even if I … Read more
Okay, so here’s my plan. I was re-listening to a workshop and came across a couple of tracks where Abraham is talking about how to access the guidance that your inner being can provide. The quick answer is: We would encourage any of you who are wanting to receive, who are really deliberately wanting to … Read more