Gratitude for Walking and Remembering – Day 7

Today was a bit of a roller coaster for me. Things going on around me that I could not even remotely control and I was feeling all sorts of lower end emotional scale emotions about it all. I had a bit of rant and a cry about it and then did the only thing I could. I took myself out of the house and went for a walk.

I have, for the last month or so, decided to get my butt moving and up from my computer on a daily basis. Some minor back issues make it slow going at times, but today I was walking at a pretty good speed and I managed over 2 miles (as per my Fitbit and Endomundo tracking – yes, I am a gadget geek 😀 ).

The more I walk, the less I think. Thoughts still come but they seem to flow in and out but nothing really sticks. While I was out there, on of the thoughts that flitted in was the Work of Byron Katie. I remembered the relief that I felt when I had used her Inquiry process regarding a particularly hard topic regarding my son. I can’t remember what exactly the issue was, but I DO remember the feeling of relief I felt when I was going through her process.

I went and downloaded two of her books to my Kindle and really plan to go through them so I can release the battle I am doing with myself over things around me.

“A thought is harmless unless we believe it. It’s not our thoughts, but the attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.”

Question Your Thinking, Change The World: Quotations from Byron Katie
by Byron Katie.

I am so ready to stop suffering and I am so grateful that I now have a road map that will help me get there.

Until Tomorrow!

[This is entry 7 of 365 of Operation Gratitude]

No tags.

human hair wigs human hair weave lancel pas cher louboutin pas cher oakley pas cher canada goose pas cher air max pas cher scarpe mbt louboutin pas cher louboutin pas cher Ralph Lauren pas cher ralph lauren pas cher air max pas cher canada goose pas cher air max 90 pas cher louboutin outlet Canada Goose Pas Cher