Category Archives: Mindfulness

Gratitude for My Journey to Mindfulness – Day 25

Posted on January 23, 2012 by Vickie | Leave a comment | Appreciation & Gratitude, Meditation, Mindfulness

Today I am grateful for the journey I am starting today. I have started the meditations that go with Mindfulness: An Eight-Week Plan for Finding Peace. I am starting out with Meditation 1 twice a day. The meditation only takes 8 minutes and, while my brain throws up all sorts … Continue reading