Category Archives: Mindfulness

Key Skills to Break the Grip of Chronic Worry – Tara Brach

In a household like mine, worry pretty much is a continual companion of mine. Worrying about all the things that I have no control over. This video from Tara Brach offers a way to help calm the worry. Key Skills to Break the Grip of Chronic Worry

Eckhart Tolle Quote – Present Moment Awareness

If you get the inside right, the outside will fall into place. As soon as you honor the present moment, unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, … Continue reading

So Angry First Thing In the Morning

So, my morning didn’t start out too peacefully. I was forced out of bed and DID NOT appreciate the circumstances. I got mad and everyone around me knew it. Grumble, grumble, grumble, seethe, seethe, seethe. I did not like the way I was feeling so I went in search of … Continue reading

Gratitude for My Journey to Mindfulness – Day 25

Today I am grateful for the journey I am starting today. I have started the meditations that go with Mindfulness: An Eight-Week Plan for Finding Peace. I am starting out with Meditation 1 twice a day. The meditation only takes 8 minutes and, while my brain throws up all sorts … Continue reading

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