Category Archives: Meditation

My Meditation Space

I love my family dearly. When it comes time for me to meditate, I’d really love some peace and quiet. Three kids, two dogs and a cat sort of make finding a quiet, relaxing spot a little difficult. Luckily we have a spare bedroom that I can shut the door … Continue reading

Headspace – Love This Meditation Program

Recently, I was introduced to a new Mindfulness Meditation program. You can try the program for free for 10 days and do the Take 10 program – 10 minutes a day with guided meditations spoken by Andy Puddicombe. Typically, I usually have to make an effort to go and meditate … Continue reading

Gratitude for My Journey to Mindfulness – Day 25

Today I am grateful for the journey I am starting today. I have started the meditations that go with Mindfulness: An Eight-Week Plan for Finding Peace. I am starting out with Meditation 1 twice a day. The meditation only takes 8 minutes and, while my brain throws up all sorts … Continue reading

Gratitude of the Spiral – Day 24

It is amazing how it takes a while to recover from a downward spiral in emotions. I guess it is a matter of coming crashing to the bottom and having the momentum stop so you can take a breath and recover. I do this from time to time in regards … Continue reading

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