In a household like mine, worry pretty much is a continual companion of mine. Worrying about all the things that I have no control over. This video from Tara Brach offers a way to help calm the worry. Key Skills
It has been forever since I made a post here. Needless to say, discovering peace was not what I was doing and I was getting sucked into emotional places I didn’t want to go. I’ve learned that every day has
I’m on day 33 of the Discovery Series series. I’ve rediscovered my Headspace app and am loving it 🙂 Great way to get into the mindfulness meditation habit.
So, this blog has been woefully quiet for the last year. 2013 was a pretty contrast-full year and I really didn’t want to try and sound more positive than I was feeling. And I also had Abraham’s voice in my