Category Archives: Meditation

Key Skills to Break the Grip of Chronic Worry – Tara Brach

In a household like mine, worry pretty much is a continual companion of mine. Worrying about all the things that I have no control over. This video from Tara Brach offers a way to help calm the worry. Key Skills to Break the Grip of Chronic Worry

Discovering Peace?

It has been forever since I made a post here. Needless to say, discovering peace was not what I was doing and I was getting sucked into emotional places I didn’t want to go. I’ve learned that every day has the possibility of pulling you off into the bushes and … Continue reading

Headspace

I’m on day 33 of the Discovery Series series. I’ve rediscovered my Headspace app and am loving it 🙂  Great way to get into the mindfulness meditation habit. 

2014 – Start of a New Successfully Focused Year

So, this blog has been woefully quiet for the last year. 2013 was a pretty contrast-full year and I really didn’t want to try and sound more positive than I was feeling. And I also had Abraham’s voice in my head asking if I REALLY wanted more of what I … Continue reading

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