Category Archives: 30 Day Meditation

Headspace

I’m on day 33 of the Discovery Series series. I’ve rediscovered my Headspace app and am loving it πŸ™‚  Great way to get into the mindfulness meditation habit. 

Meditation Does You Good

(Day 7 #365Grateful – Dear daughter went out to Whole Foods and sent this pic to me with the following message “These greens are ZEN. Damn they must meditate a lot”. :D) So my goal was to meditate every day for 30 days, so far I am doing pretty well. … Continue reading

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