Monthly Archives: January 2012

Appreciation and Gratitude – Day 26

Posted on January 31, 2012 by Vickie | Leave a comment | Appreciation & Gratitude

Source: Uploaded by user via Vickie on Pinterest Many days have passed since I have had the desire to actually post any appreciation posts. I got myself into quite a downward spiral over my thoughts. That is all I can really attribute my mood too. Outwardly, by all appearances, I … Continue reading

Learning to Dance in the Rain – Youtube Video

Posted on January 26, 2012 by Vickie | Leave a comment | Appreciation & Gratitude, Video

Gratitude for My Journey to Mindfulness – Day 25

Posted on January 23, 2012 by Vickie | Leave a comment | Appreciation & Gratitude, Meditation, Mindfulness

Today I am grateful for the journey I am starting today. I have started the meditations that go with Mindfulness: An Eight-Week Plan for Finding Peace. I am starting out with Meditation 1 twice a day. The meditation only takes 8 minutes and, while my brain throws up all sorts … Continue reading

Gratitude of the Spiral – Day 24

Posted on January 22, 2012 by Vickie | 1 Comment | Appreciation & Gratitude, Feeling Good, Meditation

It is amazing how it takes a while to recover from a downward spiral in emotions. I guess it is a matter of coming crashing to the bottom and having the momentum stop so you can take a breath and recover. I do this from time to time in regards … Continue reading